notes: 3120 ♥
2 weeks ago
readytolift
lovefitspo: You can.

lovefitspo:

You can.

notes: 136 ♥
2 weeks ago
tips
fitforinfinity
fit for infinity: Where does the fat go when you "lose" it?

cleaningout:

What is fat?

Fat is extra energy that we store on our bodies. Any time you eat more than your body burns, that excess energy is converted into a storage form and placed various places in your body. The most problematic of these aesthetically (and health wise) is in fat cells,…

(Source: barbellsandbeakers.com)

notes: 2 ♥
2 weeks ago
personal

OMG! I’ve lost 7cm of my waist size! Wheee *___*

notes: 4239 ♥
2 weeks ago
queue
fitmebaby
notes: 844 ♥
2 weeks ago
food queue
High Quality »
flatabsandthighgaps
notes: 2508 ♥
2 weeks ago
nutrition queue
fitslife
i-w0rk-out: this, guys!

i-w0rk-out:

this, guys!

(Source: zbob-omb)

notes: 4976 ♥
2 weeks ago
nutrition queue
healthysexyhappy

robotheartrecipes:

Robot Heart Recipes Test Kitchen: 10 Easy Vegetarian Breakfasts

So even though your kitchen may find itself abuzz with holiday food prep and cookie baking this week, you (and your house guests) still need to eat breakfast, right? Here is a list of Robot Heart Recipes Test Kitchen Approved quick, easy, and healthy vegetarian (some are vegan too!) breakfast ideas to keep your holiday motor running!

Berries with Cashew Cream and Granola

Breakfast Quinoa with Blueberries

Fig and Flax Muesli

Mediterranean Tofu Scramble

Millet with Pineapple, Coconut, and Flaxseed

Peanut Butter French Toast

Santa Fe Breakfast Burrito

Southwestern Style Breakfast Sweet Potatoes

Strawberry and Goat Cheese English Muffin

Toast with Cinnamon-Almond Butter and Sliced Pears

notes: 1449 ♥
2 weeks ago
queue
healthysexyhappy

(Source: livehappyagain)

notes: 290 ♥
2 weeks ago
greeenteaandabs
notes: 8 ♥
2 weeks ago
confidence
wallflower-to-socialbutterfly
Wallflower to Social Butterfly: How to boost self-esteem

wallflower-to-socialbutterfly:

Stop judging your self-worth by appearances

Valuing your appearance is fine. But if it’s the only thing you see as important, you’re missing out on the essence of who you are and genuinely being able to like yourself.

Learn to appreciate compliments

Don’t be afraid to say thank you when…

(Source: )